Therapy Services

Individual therapy sessions occur weekly and are approximately 50 minutes long.

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What to expect:

Sessions typically start with a mood rating, an update of your recent moods and behaviors, and an exploration of your needs. We will then discuss and decide on different skills and techniques for you to practice outside of session to help accelerate your progress. 

Sometimes presenting issues can be a direct result of strain within the family, so it can be helpful to engage in therapy with family members, to effectively address and resolve conflict. 

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What to expect: 

Participating family members will meet for the intake session to discuss presenting issues and establish family goals. Family will continue to meet weekly for family sessions to resolve conflict and improve communication skills to increase frequency of positive interactions.  

​Family sessions are also a beneficial supplement to adolescent therapy or individual therapy and can be arranged as needed.

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This is an individual weekly service approximately 50 minutes for children between 14 and 17 years old. For adolescent therapy, the child is the primary client and will need to participate in the intake session. 

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What to expect:

Sessions for adolescents are similar to adult individual therapy sessions but will be tailored to fit the client's developmental needs and may include components based on their interests such as art & music. 

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Eye Movement Desensitization and Reprocessing Therapy is an evidence-based treatment, structured across eight phases, designed to help individuals heal from trauma.

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What to expect:

In the initial phases, the client and therapist work collaboratively to identify target memories, develop emotional regulation strategies, identify negative beliefs, and locate areas in the body where distress is held. In the following phase, bilateral stimulation is introduced to help the brain desensitize and reprocess traumatic events.  As treatment progresses, these memories feel less intense, and triggers become easier to manage, leading to greater clarity and improved functioning. EMDR is offered for both 50 min or 90 mins sessions. 

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