Balanced Mind & Wellness Therapy LLC.
Photo by Janessa Anderson
Meet Andrea
Hello, my name is Andrea Bailey and I am a Licensed Mental Health Counselor in the states of Washington and Florida.
Congratulations on taking the first step towards self-discovery and personal growth. I know reaching out for help is not easy, thus, I strive to create a safe and supportive environment so clients feel confident and comfortable to express themselves freely during this vulnerable time. I also strongly encourage collaboration and honest feedback from clients, to ensure individualized and effective treatment.
​I offer a variety of evidence-based therapeutic approaches tailored to meet the unique needs of each individual. Understanding that no two people are the same, I provide a range of techniques to foster healing, growth, and resilience.​
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Therapy Approaches
Cognitive Behavioral Therapy
CBT is a structured, goal-oriented approach that helps individuals identify and change unhealthy thought patterns (cognitive distortions) to improve emotions, behaviors, and overall functioning. By challenging cognitive distortions, clients learn coping strategies to manage anxiety, depression, and other mental health issues.
Solution-Focused Therapy
Solution-Focused Therapy is a goal-oriented, brief therapeutic approach that emphasizes finding solutions rather than delving deeply into problems. This innovative method helps clients identify their strengths and resources, empowering them to envision a desired future and take actionable steps toward achieving their goals.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy for trauma. It helps clients process distressing memories through bilateral stimulation, facilitating emotional healing and reducing the intensity of traumatic memories and current triggers.
Client-Centered Therapy
This approach emphasizes creating a safe, empathetic environment where clients feel valued and understood. By fostering self-exploration and personal growth, clients are empowered to find their own solutions and make meaningful changes.
Specializations
Anxiety
Depression
Life Transitions
Grief & Loss
Trauma/PTSD
ADHD
